There is nothing greater in the world than when somebody on the team does something good, and everybody gathers around to pat him on the back.
- Billy Martin
I’m going to tell you exactly what you need to do instead of cardio, and how you can get started immediately.
“In a short time, I got rid of my knee and back pains and was feeling full of energy at all times.”
“Being able to exercise for less than an hour a day, and better yet to have it be effective, was really exciting.”
“My favorite part of the new workout routine was that I only needed a fraction of the time to complete my workouts."
Billy Martin, Baseball, Doing "good", Burn Nasty Body Fat
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